Horário | Segunda | Terça | Quarta | Horário | Quinta |
08:00/09:00 | JUMP | - | STEP | - | - |
09:00/09:30 | ALONG | - | ABS* | - | - |
09:30/10:00 | - | - | ALONG* | - | - |
16:00/17:00 | FIT BALL | - | FIT BALL | - | - |
18:00/19:00 | JUMP | JUMP /LOCAL | JUMP | LOCAL | STEP |
19:00/20:00 | LOCAL | - | STEP | - | ALONG* |
20:00/21:00 | - | JUMP/ABS | - | - | - |
21:00/22:00 | TAE BO | - | TAE BO | - | - |